Low Calorie Mini Mushroom Quiche
Wholesome low-calorie Mini Mushroom Quiches: Perfect for light meals, packed with umami flavor and easy to make in just 45 mins. Enjoy guilt-free snacks or hearty brunch bites!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myfoodplans.com.
Cooking tools:
- Muffin tin
- Oven
- Skillet
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
- Cooling rack
- Chef's knife
- Cutting board
- Cooking spray
- Stove
Ingredients
- 1 tablespoon olive oil
- 1 cup finely chopped mushrooms
- 1/4 cup diced onion
- 3 large eggs
- 1/4 cup skim milk
- 1/2 cup shredded low-fat mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt
- pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- Cooking spray
- Optional: chopped fresh parsley for garnish
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