Low Calorie Mini Mushroom Quiche – Pinch Me Dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchmedining.com.
Ingredients
- 1 cup mushrooms, finely chopped
- 1/2 cup onion, finely chopped
- 1/2 cup baby spinach, chopped
- 4 large eggs
- 1/2 cup low-fat milk
- 1/4 cup grated low-fat cheese
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Non-stick cooking spray
- Fresh parsley, chopped for garnish
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