No-pastry mini mushroom quiches - Recipes - Healthier Families
Light mini quiches without the pastry, served with a crunchy green salad. See the ingredients and a step-by-step guide to making them.
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Ingredients
- 1 teaspoon lower-fat spread to grease tin
- 1 tablespoon vegetable oil
- 100g button mushrooms, cut into quarters
- 1 small onion, finely chopped
- 2 eggs, beaten
- 50ml semi-skimmed milk
- large pinch of black pepper
- large pinch of nutmeg
- 10g reduced-fat cheddar, finely grated
- quarter of an iceberg lettuce, shredded
- half a green pepper, diced
- 1 celery stick, sliced
- quarter of a cucumber, chopped
- a few stems of fresh chives, chopped
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