Tuna Pilaf | Healthy Made Tasty

Ingredients

• 1¼ cup basmati or long grain white rice
• 1 tbsp olive oil
• 1 onion
• diced
• 1 tsp mild curry powder*
• 2½ cups salt-reduced stock*
• 2 cups frozen carrots
• peas & corn mix
• 1 x 425g can tuna in springwater
• drained
• 2 tomatoes
• 1/3 cup fresh parsley
• chopped