Appam upma Recipe - Calories, Nutrition & GI | Clearcals
Appam upma has 189.6 calories per serving (1 Medium Cup) — that's 94 calories per 100g. It provides 6.7g protein, 25.8g carbs, and 6.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 100 Grams of Whole wheat bread
- 50 Grams of Capsicum green
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 50 Tea Spoon of Onion small
- 1 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
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