Aval upma Recipe - Calories, Nutrition & GI | Clearcals
Aval upma has 200.6 calories per serving (1 Medium Cup) — that's 76.7 calories per 100g. It provides 5.1g protein, 34.8g carbs, and 4.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 150 Grams of Rice flakes
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 75 Grams of Onion big
- 1 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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