Healthy Fried Chicken with Almond Crust

Healthy Fried Chicken with Almond Crust

centr.com

Dan’s trick to making fried chicken healthy is all in the almond crust. And technically you’re baking the chicken, not frying it. Tip: Place the chicken on a baking rack to ensure a crunchy...

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Ingredients

  • 1⁄8 cup (30ml) olive oil
  • 1⁄2 tbsp Dijon mustard
  • 2 garlic cloves minced
  • 112 g chicken drumsticks
  • 112 g skinless chicken thighs
  • 1⁄4 cup (25g) almond meal
  • 1⁄4 tsp smoked paprika
  • 1⁄4 tsp cayenne pepper
  • 1⁄4 tsp salt
  • 1⁄4 tsp black pepper
  • 2 cups (60g) mixed salad leaves

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