Kibbeh Khamoustah | Nutrition for ME

Kibbeh Khamoustah | Nutrition for ME

www.nutritionforme.org

This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup loaded with Swiss Chard.

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Ingredients

  • 1 pound Ground Beef (85% lean)
  • 1 Tbsp Salad Oil
  • 1 cup Matzo Meal
  • 1½ cup Semolina
  • 1 cup Water
  • 1 tsp Salt
  • 6 cloves Garlic (Chopped)
  • 10 Scallions (Chopped)
  • 6 cups Swiss Chard (2 bunches)
  • Lemon Juice (Optional)

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