Kale and Strawberry Salad – Catskill Animal Sanctuary

Kale and Strawberry Salad – Catskill Animal Sanctuary

casanctuary.org

This Kale and Strawberry Salad is a delicious synergy of several different calcium and iron-containing foods. Kale, especially the darker and more tender lacinato variety, is rich in calcium,

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Ingredients

  • ½ cup Juice of 1 naval orange
  • ¼ cup Juice of 1 lime
  • 1 ½ tbsp white wine vinegar
  • 1 tbsp real maple syrup
  • 1 small shallot, minced
  • 1 tbsp chopped fresh mint
  • Generous pinch of salt
  • Freshly ground pepper, to taste
  • ¾ extra-virgin olive oil
  • 2 bunches lacinato kale, washed and dried, stems removed and thinly sliced
  • ¼ cup raw or toasted sunflower seeds
  • ¼ cup raw or toasted pumpkin seeds
  • 1 pint fresh, organic strawberries, rinsed, hulled, and sliced

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