20-Minute Lentil Soup | Canadian Living

Name: 20-Minute Lentil Soup | Canadian Living
Ingredients: 1 tablespoon vegetable oil; 4 green onions chopped; 3 carrots chopped; 1 potato peeled and chopped; 1 tablespoon tomato paste; 2 teaspoons mild curry paste; 2 1/2 cups vegetable stock; 2 1/2 cups water; 1 cup dried red lentils; 2 cups packed fresh baby spinach; Sodium 750 mg; Protein 15 g; Calories 283.0; Total fat 5 g; Cholesterol 0 mg; Saturated fat trace; Total carbohydrate 46 g; Iron 46.0; Folate 140.0; Calcium 9.0; Vitamin A 164.0; Vitamin C 20.0

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This vegetarian soup brims with flavour — and nutrition. Spinach and lentils make it an excellent source of folate, carrots are an excellent source of beta-caro

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