Best Vegan Meatloaf

Best Vegan Meatloaf

hannahromanowsky.com

Best Vegan Meatloaf Hearty, savory, and satisfying, this plant-based meatloaf swaps ground meat for chickpeas and mushrooms without losing any of the comfort-food magic. A tangy ketchup glaze on top...

View full recipe on hannahromanowsky.com

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Cooking tools:

  • Loaf pan
  • Potato masher
  • Skillet
  • Mixing bowl
  • Parchment paper
  • Fork
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Spatula
  • Wooden spoon
  • Oven
  • Stove

Ingredients

  • 1 teaspoon olive oil ((or water, for oil-free))
  • 1 small onion, (diced)
  • 2 small carrots, (diced)
  • 2 celery stalks, (diced)
  • 1 cup mushrooms, (diced)
  • 3 garlic cloves, minced
  • 2 cans (15 oz each) chickpeas, drained and rinsed ((3 cups))
  • 1–1½ cups breadcrumbs
  • 2 tablespoons ground flaxseed
  • 3 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • ¼ cup ketchup
  • 1 tablespoon smoked paprika
  • ½ teaspoon liquid smoke
  • ⅓ cup ketchup
  • 1 teaspoon Worcestershire sauce

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