Healthy nutritious dinner & lunch meals made easy

Ingredients

• 1 Kg Oxtail
• 3-4 tomatoes
• 3-4 medium potatoes
• 2 medium onions
• 2-3 carrots
• 1 Tblsp molasses
• 2 crushed garlic cloves
• 1 Tblsp oregano
• 1 Tblsp Basil
• Sea Salt and Pepper to taste
• 1kg Butterflied lamb leg
• 2 garlic cloves (finely sliced)
• 2-3 teaspoons Rosemary
• 1 teaspoon pepper
• 2 pinches of sea salt
• 1 kg chicken wings
• 2 cloves garlic crushed
• 2 tblsp quality fermented soy sauce
• 1 tblsp raw honey
• ½ butternut pumpkin peeled and cubed
• 2 medium turnips cubed
• coconut oil
• sprouted salad mix