Citrus Scented Wheat Salad - Whiti Ora Tairāwhiti

Citrus Scented Wheat Salad - Whiti Ora Tairāwhiti

whitiora.org

Ingredients: Salad: ¾ cup (6 ounces) water ½ teaspoon salt 1 cup (4 ¾ ounces) bulgur ½ cup (2 ½ ounces) diced dried apricots ½ cup (2 ½ ounces) dried cranberrie

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Ingredients

  • ¾ cup (6 ounces) water
  • ½ teaspoon salt
  • 1 cup (4 ¾ ounces) bulgur
  • ½ cup (2 ½ ounces) diced dried apricots
  • ½ cup (2 ½ ounces) dried cranberries
  • 2 tablespoons (¾ ounce) sesame seeds
  • ½ cup (1 ⅞ ounces) grated carrots
  • 1 tablespoon orange zest (above) or a scant ⅛ teaspoon orange oil
  • 2 tablespoons (1 ounce) lemon juice
  • 2 tablespoons (1 ounce) orange juice
  • 2 tablespoons (⅞ ounce) olive oil
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt, to taste
  • ½ cup (2 ounces) toasted chopped pecans
  • ½ cup (2 ⅓ ounces) toasted sunflower seeds

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