Chicken Piccata - Half Cup Habit

Chicken Piccata - Half Cup Habit

pulses.org

Quick & easy Chicken Piccata with chickpeas, lemon, and kale - gluten-free and under 500 calories per serving. Perfect weeknight meal!

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Ingredients

  • 2 chicken breast (skinless and boneless; cut horizontally and pounded to 1/4 inch thickness)
  • salt and pepper (freshly cracked, to taste)
  • 4 tbsp almond flour (or regular flour)
  • 3 tbsp butter (unsalted; divided)
  • 2 tbsp olive oil
  • 1/3 cup lemon juice (fresh)
  • 2/3 cup chicken broth
  • 3 tsp capers (baby; drained)
  • 2 tsp garlic (minced)
  • 1/2 tsp Italian seasoning
  • 1/4 tsp paprika (smoked (optional))
  • 1 15 oz can chickpeas (no-salt; rinsed and drained)
  • 1 cup kale (stems removed and chopped)
  • lemon (wedges, for garnish (optional))

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