Smoky bean and tomato bowl (Diabetes, TM6) - Cookidoo® – the official Thermomix® recipe platform

Name: Smoky bean and tomato bowl (Diabetes, TM6) - Cookidoo® – the official Thermomix® recipe platform
Ingredients: 2 garlic cloves; extra virgin olive oil spray; 100 g red onion; 150 g red capsicum; 110 g water; ¼ tsp dried chilli flakes; 1 tsp ground cumin; 1 tsp smoked paprika; 400 g canned kidney beans; 400 g canned diced tomatoes; 2 tsp balsamic vinegar; 95 g natural yoghurt; 200 g avocado; 6 sprigs fresh coriander; ground black pepper

cookidoo.com.au

Smoky bean and tomato bowl - diabetes-friendly, easy to prepare in 30 minutes. Perfect for Thermomix TM6 users! Sign up for free recipes now.

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Ingredients

2 garlic cloves
extra virgin olive oil spray
100 g red onion
150 g red capsicum
110 g water
¼ tsp dried chilli flakes
1 tsp ground cumin
1 tsp smoked paprika
400 g canned kidney beans
400 g canned diced tomatoes
2 tsp balsamic vinegar
95 g natural yoghurt
200 g avocado
6 sprigs fresh coriander
ground black pepper

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Smoky bean and tomato bowl (Diabetes, TM6) - Cookidoo® – the official Thermomix® recipe platform

Ingredients

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