Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe

Name: Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe
Ingredients: Spicy Black Bean Burgers with Chipotle Mayonnaise; to to best if frozen so plan to make them ahead and cook as needed. You can even double the batch to keep them on hand whenever you need them.; Vegetarian, High in Fiber, and Gluten Free if using GF oats (excluding the bun). I highly recommend making them exactly as written, don't change a thing!; adapted from All Recipes; Skinnytaste.com; 4 1 8 9 1 burger w/ mayo bun + avocado • Old Points: 8 pts • Points+: 9 pts; 362.6 14.0 18.1 50 15.1 7.1 • Protein: 18.1 g • Carb: 50 g • Fiber: 15.1 g • Sugar: 7.1 g; 786.4 786.4 mg (without salt); 4 alone, no bun, no avocado, no mayo: 4 pts plus; 3 1/2 3 1/2 1/2 tbsp light mayonnaise (Hellman's); 1 1 1 tbsp canned chipotle in adobo sauce; 16 16 can 16 oz can black beans, rinsed and drained; 1/2 1/2 2 red bell pepper, cut into 2 inch pieces; 1/2 1/2 1/2 cup chopped scallions; 3 3 3 tbsp chopped cilantro; 3 3 3 cloves garlic, peeled; 1 1 1 jumbo egg; 1 1 1 tbsp cumin; 1/4 to 1/2 1/4 to 1/2 1/2 tsp kosher salt; 1 1 1 tsp hot sauce; 1/2 1/2 1/2 cup quick oats (use gf oats for gluten free); 4 4 100 whole wheat 100 calorie buns (Martin's)*; 1 1 1 small hass avocado, sliced thin

www.keyingredient.com

Spicy Black Bean Burgers with Chipotle Mayonnaise. Discover our recipe.

Keywords

Spicy Black Bean Burgers with Chipotle Mayonnaise
recipe
black bean burgers

View full recipe on www.keyingredient.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.keyingredient.com.

Share this recipe:

Cooking tools:

Food processor
Grill
Mixing bowl
Fork
Spoon
Wax paper
Aluminum foil
Skillet
Stove
Baking sheet
Oven
Refrigerator
Freezer

Ingredients

Spicy Black Bean Burgers with Chipotle Mayonnaise
to to best if frozen so plan to make them ahead and cook as needed. You can even double the batch to keep them on hand whenever you need them.
Vegetarian, High in Fiber, and Gluten Free if using GF oats (excluding the bun). I highly recommend making them exactly as written, don't change a thing!
adapted from All Recipes
Skinnytaste.com
4 1 8 9 1 burger w/ mayo bun + avocado • Old Points: 8 pts • Points+: 9 pts
362.6 14.0 18.1 50 15.1 7.1 • Protein: 18.1 g • Carb: 50 g • Fiber: 15.1 g • Sugar: 7.1 g
786.4 786.4 mg (without salt)
4 alone, no bun, no avocado, no mayo: 4 pts plus
3 1/2 3 1/2 1/2 tbsp light mayonnaise (Hellman's)
1 1 1 tbsp canned chipotle in adobo sauce
16 16 can 16 oz can black beans, rinsed and drained
1/2 1/2 2 red bell pepper, cut into 2 inch pieces
1/2 1/2 1/2 cup chopped scallions
3 3 3 tbsp chopped cilantro
3 3 3 cloves garlic, peeled
1 1 1 jumbo egg
1 1 1 tbsp cumin
1/4 to 1/2 1/4 to 1/2 1/2 tsp kosher salt
1 1 1 tsp hot sauce
1/2 1/2 1/2 cup quick oats (use gf oats for gluten free)
4 4 100 whole wheat 100 calorie buns (Martin's)*
1 1 1 small hass avocado, sliced thin