Smoothie with da zao and gou qi zi | Nutrient-rich TCM drink - Lian Chinaherb AG
Try our recipe for a nutrient-rich smoothie with da zao (red dates) and gou qi zi (goji berries). A delicious, healthy start to the day, inspired by traditional Chinese medicine.
Keywords
- recipe
- TCM
- red dates
- da zao
- gou qi zi
- boji berries traditional Chinese medicine
- healthy
- delicious
- refreshing
- fruity
- Lian
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Ingredients
- 6-8 da zao (dried red dates)
- 2 tablespoons gou qi zi (dried goji berries)
- 1 ripe banana
- 1 cup frozen berries (e.g. strawberries, blueberries, raspberries)
- 1 cup spinach or kale
- 1 cup almond milk (or other plant milk)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
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