WARM SMOOTHIE
A non-traditional smoothie is what Chinese medicine embraces to support a healthy digestive system. Here we teach you how to make a nutrious smoothie.
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Ingredients
- 1 apple, diced
- Handful of berries
- Handful of spinach, blanched
- 1 teaspoon of honey
- 2-3 fresh dates
- 1/3 cup of warm water
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