Sabut Moong Dal Chilla | Whole Mung Beans Cheela Recipe - Arogyam Nutrition

Sabut Moong Dal Chilla | Whole Mung Beans Cheela Recipe - Arogyam Nutrition

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Whole Mung Bean Cheela Recipe | Sabut Moong Dal Chilla for PCOS Support & Healthy Eating. Easy, nutritious, gluten-free.

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Ingredients

  • Green gram (मूंग छिलके) -60 gm
  • Ginger (अदरक)-½ inch cube
  • Black peppercorns (काली मिर्च)- ⅓ tsp
  • Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
  • Asafoetida (हींग)- one pinch
  • Onions (प्याज)- 1 tbsp (finely chopped)
  • Tomato (टमाटर)- 1 tbsp (finely chopped)
  • Carrot (गाजर)- 1 tbsp (grated)
  • Spinach (पालक)- 20 gm -optional
  • Green chilli- 1 (finely chopped)
  • Chaat masala (चाट मसाला)- ⅓ tsp
  • Ghee (घी)/ oil- 2 tsp = 10 ml
  • Salt to taste

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