Sabut Moong Dal Chilla | Whole Mung Beans Cheela Recipe - Arogyam Nutrition
Whole Mung Bean Cheela Recipe | Sabut Moong Dal Chilla for PCOS Support & Healthy Eating. Easy, nutritious, gluten-free.
Ingredients
- Green gram (मूंग छिलके) -60 gm
- Ginger (अदरक)-½ inch cube
- Black peppercorns (काली मिर्च)- ⅓ tsp
- Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
- Asafoetida (हींग)- one pinch
- Onions (प्याज)- 1 tbsp (finely chopped)
- Tomato (टमाटर)- 1 tbsp (finely chopped)
- Carrot (गाजर)- 1 tbsp (grated)
- Spinach (पालक)- 20 gm -optional
- Green chilli- 1 (finely chopped)
- Chaat masala (चाट मसाला)- ⅓ tsp
- Ghee (घी)/ oil- 2 tsp = 10 ml
- Salt to taste
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