Beetroot Kheer Recipe - Calories, Nutrition & GI | Clearcals

Beetroot Kheer Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Beetroot Kheer has 173.8 calories per serving (1 Small Cup). It provides 4.4g protein, 24.6g carbs, and 6.4g fat. With a high glycemic index (GI: 77), this reci

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Ingredients

  • 100 Grams of Beets raw
  • 60 Grams of Sugar
  • 100 Grams of Milled raw rice
  • 4 Grams of Cardamom green
  • 15 Grams of Almond
  • 10 Grams of Cashew nut
  • 10 Grams of Pistachio nuts
  • 500 Milliliter of Whole buffalo milk
  • 1 Grams of Saffron

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