Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 1 cup plain, nonfat yogurt
• ¼ cup salsa*
• 2 teaspoons oil
• 3 green onions, chopped, all of the white and 3-4 inches of green stem
• 1 medium red or green bell pepper, diced
• 1 (15 1/2 ounce) can black beans*, no salt added, drained & rinsed
• 1 clove garlic, minced or ½ teaspoon jarred
• ¾ teaspoon cumin
• ¼ teaspoon ground black pepper
• Non-stick spray
• 6 large eggs or 1 ½ cups liquid pasteurized eggs
• 6 white corn tortillas* (soft taco size, about 5.5”)
• 3 ounces 2% shredded Cheddar cheese (sharp if available)