Pumpkin Sticky Date Pudding (Gluten-Free, Dairy-Free)
Healthy sticky date pudding recipe made with pumpkin puree and naturally sweetened caramel sauce. Paleo, gluten-free, dairy-free.
Ingredients
- 10 Medjool dates (pips-out)
- 1 cup hot water
- 1 cup almond meal (or almond flour)
- 1/2 cup cassava (or tapioca flour)
- 1/4 cup coconut flour
- 1 teaspoon cinnamon powder
- 1 teaspoon ginger powder
- 1/2 teaspoon nutmeg powder
- 1 teaspoon baking soda (bicarb soda)
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/3 cup coconut oil (room temperature or slightly softened (plus more for greasing the dish, or butter))
- 3 large eggs (at room temperature)
- 1 can pumpkin purée (400-410 grams / 14.5 oz., see notes)
- 1 teaspoon vanilla extract
- 1 can coconut milk (full-fat, refrigerated)
- 6 tablespoons maple syrup
- A pinch of salt
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