Beef Empanadas - River Bend Medical Associates
Learn how to make Beef Empanadas with this nutritious recipe from River Bend Medical Associates
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rbmafamilydocs.com.
Ingredients
- 16 ounces Lean Ground Beef
- 2 cups Bell pepper, chopped
- 1 cup Cheddar cheese, grated
- 2 cups Instant Corn Masa Flour
- 1 ½ cups chicken broth
- 1 Jalapeño, chopped
- OIive oil spray
- Salt-free spices: garlic powder, cayenne pepper, cumin, and black pepper
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