Apple & berry tofu muffins | Jean Hailes
Get the goodness of protein and phytoestrogen-rich tofu in a muffin.
Ingredients
- 300g silken tofu
- 1 teaspoon ground cinnamon
- ½ cup stewed apple
- 2 dessertspoons apple juice concentrate
- 1 cup soy flour
- 1 cup wholemeal spelt or wheat flour
- 5 teaspoons baking powder
- 100ml macadamia nut oil
- 2 eggs
- 1 cup berries (any)
- 1 Granny Smith apple, diced
- ½ cup of walnuts
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