Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Per serving: 153 Calories 11g Carbs (4.9g Fiber) 8.8g Fat 8.5g Protein 4 servings Ingredients 2 1/4 cup (198g) , chopped or diced Broccoli 1 x small...

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Cooking tools:

  • Food processor
  • Skillet
  • Spatula
  • Mixing bowl
  • Measuring cup
  • Stove

Ingredients

  • 2 1/4 cup (198g) , chopped or diced Broccoli
  • 1 x small Onion (70 grams)
  • 3 extra large Eggs (168 grams)
  • 1/4 cup Organic Coconut Flour (35 grams)
  • 1 dash Salt (0.40 grams)
  • 1 tsp Garlic Powder (3.1 grams)
  • 1 tbsp Coconut Oil or Olive Oil (13.6 grams)

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