Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 tbsp. olive oil; 2/3 cup onion finely chopped; 4 cups broccoli - finely chopped; 1 1/2 tbsp. tamari / soy sauce; salt and pepper to taste; 2 large tomatoes about 225 g each in weight, halve and scoop out the centres, reserving them; 12 fresh basil leaves; 4 cherry tomatoes; 1 1/2 tbsp. olive oil; 1 1/2 tbsp finely chopped fresh basil (use tomato centres which you scooped out); salt and pepper to taste.

www.barbarakarafokas.com

1 tbsp. olive oil 2/3 cup onion finely chopped 4 cups broccoli - finely chopped 1 1/2 tbsp. tamari / soy sauce salt and pepper to taste 2 large tomatoes about 2

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 tbsp. olive oil
2/3 cup onion finely chopped
4 cups broccoli - finely chopped
1 1/2 tbsp. tamari / soy sauce
salt and pepper to taste
2 large tomatoes about 225 g each in weight, halve and scoop out the centres, reserving them
12 fresh basil leaves
4 cherry tomatoes
1 1/2 tbsp. olive oil
1 1/2 tbsp finely chopped fresh basil (use tomato centres which you scooped out)
salt and pepper to taste.

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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