The $5 Foodie

Ingredients

• 1 butternut squash, cut in half lengthwise and seeds removed
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 2 carrots, chopped
• 1 tablespoon ginger
• 1/2 teaspoon salt, to taste
• 2 pinchs black pepper, to taste
• 4 cups vegetable broth
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 2 tablespoons sunflower seeds
• 4 tablespoons yogurtsor sour cream