Hearty Italian Chicken and Vegetable Soup | Food Stuff
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Ingredients
- 3 cups baby spinach
- 2 carrots, sliced (1 cup)
- 2 stalks celery, sliced (1 cup)
- 1 1/2 pounds bone-in chicken breasts, skinless
- 1 small head fennel, thinly sliced (2 cups), fennel tops reserved
- 6 whole sprigs, plus 1 tablespoon chopped flat-leaf parsley
- Kosher salt
- Lemon juice
- 6 (3-inch) strips lemon zest, cut from 1 lemon
- 8 cups low-sodium chicken broth
- 1 tablespoon extra-virgin olive oil
- 1 onion, chopped
- A 2-3 inch piece Parmesan rind, optional
- 2 tablespoons grated Parmesan, plus extra for passing
- 2 cups, whole-wheat extra-wide noodle style pasta, 2 3/4 ounces (recommended: Ronzoni Healthy Harvest) **recommend just using 2 3/4 -ounce weight
- Pinch crushed red pepper flakes
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