Hearty Italian Chicken and Vegetable Soup | Food Stuff

Hearty Italian Chicken and Vegetable Soup | Food Stuff

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Ingredients

  • 3 cups baby spinach
  • 2 carrots, sliced (1 cup)
  • 2 stalks celery, sliced (1 cup)
  • 1 1/2 pounds bone-in chicken breasts, skinless
  • 1 small head fennel, thinly sliced (2 cups), fennel tops reserved
  • 6 whole sprigs, plus 1 tablespoon chopped flat-leaf parsley
  • Kosher salt
  • Lemon juice
  • 6 (3-inch) strips lemon zest, cut from 1 lemon
  • 8 cups low-sodium chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, chopped
  • A 2-3 inch piece Parmesan rind, optional
  • 2 tablespoons grated Parmesan, plus extra for passing
  • 2 cups, whole-wheat extra-wide noodle style pasta, 2 3/4 ounces (recommended: Ronzoni Healthy Harvest) **recommend just using 2 3/4 -ounce weight
  • Pinch crushed red pepper flakes

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