RECIPES - Karen Warwick RHN

Ingredients

• spring or filtered water
• 2 onions, finely diced
• 1 leek, finely diced
• 2 stalks celery, finely diced
• 2 medium zucchinis, finely diced
• 3 cups green beans, roughly chopped
• 1 small bunch parsley with stems and leaves, roughly chopped
• 3 tomatoes, finely diced
• 2 cloves garlic, finely diced
• Kombu seaweed (2 or 3 big pieces) * Optional: see below