Pumpkin Pie Smoothie - Lakeside Natural Medicine -Lakeside Natural Medicine

Ingredients

• 1/4 cup pumpkin (canned is fine)
• 10 oz of liquid – I use half water and half non-dairy milk.
• dash of pumpkin pie spice (add more as desired)
• 1 tbsp coconut cream
• 1/2- 1 tbsp ground flax seeds
• 1 tsp of honey (or stevia if on a sugar free diet)
• 1 serving protein powder of choice
• 1 tbsp of almond butter (optional)
• ice cubes if desired