Broccoli Soup with Hot Smoked Trout and Rosemary - Mindd Foundation
Serves: 4Preparation Time: 15 minutesCooking Time: 25 minutes
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Cooking tools:
- Immersion blender
- Pepper mill
- Microplane
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Ladle
- Serving bowl
- Fork
Ingredients
- 2 tablespoons coconut oil, duck fat, tallow or other good quality fats
- 2 cloves garlic, minced
- 2 heads broccoli, broken into florets and stalks chopped (600 g)
- 1 brown onion, chopped
- 750 ml (3 cups) chicken or vegetable stock (see recipe)
- 1 tablespoon finely chopped fresh rosemary
- 1 tablespoon dill (leaves only), finely chopped, plus extra for garnish
- Zest of 1 lemon
- 1 hot smoked rainbow trout, skin and bones removed, flesh flaked
- 2 tablespoons sunflower and pumpkin seeds, toasted
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