Pan-cooked mackerel with beetroot salsa & bean mash - Good Food Middle East

Name: Pan-cooked mackerel with beetroot salsa & bean mash - Good Food Middle East
Ingredients: 2 large mackerel fillets (to save money, buy a whole fish and ask the fishmonger to prepare it for you); 65g pack rocket; 250g cooked beetroot, diced; ½ red onion, finely chopped; grated zest and juice ½ lime; 2 tbsp chopped dill, plus extra for sprinkling; 1 tsp olive oil, plus a little extra for cooking; 1 garlic clove, finely chopped; 400g can cannellini beans

www.bbcgoodfoodme.com

Boost omega-3 fats with this budget, weeknight dinner – pile fish fillets onto cannellini bean mash and top with tangy beetroot salsa

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Ingredients

2 large mackerel fillets (to save money, buy a whole fish and ask the fishmonger to prepare it for you)
65g pack rocket
250g cooked beetroot, diced
½ red onion, finely chopped
grated zest and juice ½ lime
2 tbsp chopped dill, plus extra for sprinkling
1 tsp olive oil, plus a little extra for cooking
1 garlic clove, finely chopped
400g can cannellini beans