Muthias - SHARAN

Muthias - SHARAN

sharan-india.org

Light and fluffy Muthias, a delicious Indian snack made with chickpea flour and fresh fenugreek leaves. Perfect for appetizers or a quick meal.*Serves 4*

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Ingredients

  • 1 cup chickpea flour or Bengal gram flour ( besan )
  • ½ cup fresh green fenugreek leaves ( methi ), finely chopped
  • ¾ tbsp lemon juice
  • 1 tbsp dry date ( kharek ) powder
  • ½ tsp red chilli paste
  • ½ tsp paste of unpeeled ginger
  • ¼ tsp turmeric ( haldi ) powder
  • 2 tsp powdered unpolished sesame seeds (optional)
  • 2-3 tbsp peanut butter
  • ½ tsp unrefined salt

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