Apple Mattum Apikat Smoothie Recipe - Calories, Nutrition & GI
Apple Mattum Apikat Smoothie has 162.7 calories per serving (1 Glass) — that's 66.1 calories per 100g. It provides 4.9g protein, 25.4g carbs, and 4.6g fat. With a low glycemic index (GI: 44), this...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
Ingredients
- 2 Tea Spoon of Honey
- 180 Grams of Apple small
- 50 Grams of Apricot processed
- 250 Milliliters of Curd
- 2 Grams of Cinnamon
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