Dal fry Recipe - Calories, Nutrition & GI | Clearcals
Dal fry has 103.9 calories per serving (1 Small Cup) — that's 93.2 calories per 100g. It provides 4.4g protein, 11.9g carbs, and 4.3g fat. With a low glycemic index (GI: 36), this recipe is...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 60 Grams of Red gram dal
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 10 Grams of Chillies red
- 2.5 Grams of Cumin seeds
- 2.5 Grams of Turmeric powder
- 2.5 Grams of Mustard seeds
- 2.5 Grams of Salt
- 200 Milliliter of Water
- 10 Grams of Red chilli powder
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