Tempered Dal Recipe - Calories, Nutrition & GI | Clearcals
Tempered Dal has 119 calories per serving (1 Small Cup) — that's 99.5 calories per 100g. It provides 5.7g protein, 14.2g carbs, and 4.4g fat. With a low glycemic index (GI: 30), this recipe is...
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Ingredients
- 15 Grams of Ghee clarified butter
- 30 Grams of Lenti dal
- 60 Grams of Red gram dal
- 50 Grams of Tomato ripe local
- 30 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Bay leaves
- 2 Grams of Coriander powder
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