How to make Vegetable fritters - howtothings.net

Ingredients

• 100g/4oz wholemeal flour
• pinch of salt
• pinch of cayenne pepper
• 4 teaspoons olive oil
• 100g/4oz broccoli florets
• 100g/4oz cauliflower florets
• 50g/2oz mangetout
• 1 large carrot, cut into matchsticks
• 1 red pepper, seeded and sliced
• 2 egg whites
• vegetable oil for deep-frying
• 150ml/5fl oz pineapple juice
• 150ml/5fl oz vegetable stock
• 2 tablespoons white wine vinegar
• 2 tablespoons soft brown sugar
• 2 teaspoons cornflour
• 2 spring onions, chopped