Moongfali Aloo Sabzi Calories: 445 kcal per small katori (16g Protein) & Recipe
Moongfali aloo sabzi has 444.7 calories per serving (1 Small Cup) — that's 436 calories per 100g. It provides 16.1g protein, 18.7g carbs, and 34g fat. With a low glycemic index (GI: 42), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Spice grinder
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Serving bowl
Ingredients
- 50 g Peanuts
- 1 tsp Sesame seeds
- 150 g Potato
- 1 tsp Black gram dal
- 5 g Curry leaves
- 1/2 tsp Asafoetida
- 5 g Chillies red
- 2 g Cloves
- 1 tsp Coriander seeds
- 1 tsp Cumin seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 50 ml Water
- 1 tsp Black pepper powder
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