Lauki Moong Dal Sabzi Calories: 108 kcal per small katori (5.2g Protein) & Recipe
Lauki Moong Dal Sabzi has 108.2 calories per serving (1 Small Cup) — that's 104.2 calories per 100g. It provides 5.2g protein, 11.8g carbs, and 4.4g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 1 tbsp Bengal gram dal
- 1 tbsp Black gram dal
- 50 g Green gram dal
- 250 g Elongate bottle gourd
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1 g Asafoetida
- 5 g Chillies red
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 50 ml Water
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