Baingan Aloo Tamatar Sabzi Calories: 81 kcal per small katori (1.5g Protein) & Recipe
Baingan aloo tamatar sabzi has 80.6 calories per serving (1 Small Cup) — that's 73.8 calories per 100g. It provides 1.5g protein, 7.5g carbs, and 4.9g fat. With a medium glycemic index (GI: 64),...
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Stove
- Wooden spoon
- Spatula
- Serving bowl
Ingredients
- 100 g Potato
- 150 g Short purple brinjal
- 100 g Tomato ripe local
- 5 g Chillies green - all varieties
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 50 ml Water
- 1 tsp Ginger garlic paste
- 5 g Red chilli powder
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