These scrumptious protein tikkis will help you lose weight
Bored of eating salads and egg whites to keep your weight in check? Then why don’t you give these nutritious protein tikkis a shot.
Keywords
- protein tikkis
- how to make protein tikkis
- recipe for protein tikkis
- ingredients for protein tikkis
- weight loss diet
- healthy recipes
- healthy snacks
- healthshots
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Cooking tools:
- Grater
- Mixing bowl
- Nonstick skillet
- Measuring spoon
- Cutting board
- Chef's knife
- Spoon
- Stove
- Oven
- Microwave
- Baking sheet
- Spatula
- Plate
- Serving platter
- Blender
- Food processor
- Kitchen scale
- Measuring cup
- Garlic press
- Paper towel
Ingredients
- 250 grams boiled sweet potato
- 50 grams soaked soy granules
- 100 grams broccoli (Grated)
- 50 grams moong daal (Soaked and grinded)
- 10 grams chopped garlic
- 10 grams chopped ginger
- 1 chopped green chili
- 1 tsp cumin powder
- 1 tsp chaat masala
- 2 tsp garam masala
- 1 tbsp chopped coriander
- Rock salt to taste
- 5 low fat cheese cubes
- Virgin coconut oil/ghee just to grease the pan
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