Looking For A Light Dinner? Try This Protein-Rich Chickpea Tikka Masala At Home | Hindustan Times

Looking For A Light Dinner? Try This Protein-Rich Chickpea Tikka Masala At Home | Hindustan Times

www.hindustantimes.com

High-protein chickpea tikka masala combines chickpeas, tomatoes, and Indian spices to create a low-calorie vegan curry suitable for healthy dinners.

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Ingredients

  • 2 cups boiled chickpeas
  • 2 tomatoes, pureed
  • 1 onion, finely chopped
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chilli powder
  • 1 tablespoon oil
  • Salt as needed
  • Fresh coriander leaves for garnish

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