Chicken tikka masala

Name: Chicken tikka masala
Total time: 60 min
Ingredients: 160g fat-free natural yogurt; Seeds from 6 cardamom pods, crushed; Juice of 1 lime, plus wedges to serve; 6 garlic cloves, crushed; 6cm piece fresh root ginger, peeled and grated; 4 tbsp tikka curry powder*; 8 large skinless and boneless chicken thighs, visible fat removed, cut into large chunks (see tip); 1 cal cooking spray*; 1 large onion, finely chopped; 500g passata; 4 tbsp chopped fresh coriander, plus extra to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

It’s the nation’s favourite dish, and for good reason. Our version features marinated chicken thighs and a creamy, subtly spiced sauce. Best of all, it’s Free, so it ‘tikkas’ the slimming...

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

160g fat-free natural yogurt
Seeds from 6 cardamom pods, crushed
Juice of 1 lime, plus wedges to serve
6 garlic cloves, crushed
6cm piece fresh root ginger, peeled and grated
4 tbsp tikka curry powder*
8 large skinless and boneless chicken thighs, visible fat removed, cut into large chunks (see tip)
1 cal cooking spray*
1 large onion, finely chopped
500g passata
4 tbsp chopped fresh coriander, plus extra to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.