Hawaiian Pineapple Chicken

Ingredients

• 1 pound skinless chicken breasts chopped into large chunks
• 3/4 pound fresh pineapple chopped into large chunks
• 1 red bell pepper sliced into large pieces
• 1 cup red onion sliced into large pieces
• 6 cherry tomatoes
• 1 tbsp chopped ginger ready-made ginger in a jar
• 1 tbsp minced garlic
• 1 tbsp low-sodium soy sauce
• 4 tbsp Capital City Mambo sauce
• 1 tsp parsley
• chicken seasoning rub to taste
• BBQ seasoning to taste
• salt
• pepper