Hawaiian Chicken with Colorful Veggies and Pineapple (Easy 45-Min Recipe)

Ingredients

• 4 boneless, skinless chicken breasts or thighs
• 2 cups pineapple chunks, fresh or canned and drained
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium red onion, sliced
• 1 tablespoon olive oil
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon sesame seeds, for garnish (optional)
• 2 tablespoons green onions, finely chopped, for garnish (optional)
• 1/2 cup pineapple juice
• 1/4 cup low sodium soy sauce
• 3 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon sesame oil (optional)
• 3 cloves garlic, minced
• 1 teaspoon grated ginger (optional)
• 1 tablespoon cornstarch
• 2 tablespoons water