Muffin with cottage cheese | CSIRO Total Wellbeing Diet

Muffin with cottage cheese | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

An indulgent but very healthy breakfast recipe.

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Ingredients

  • Strawberries, 1⅓ cup(s) whole
  • Blueberries, ¾ cup(s)
  • Vanilla extract, 1 tsp(s)
  • Thyme, fresh, 4 sprig(s)
  • English muffin, wholemeal, 1 muffin(s), or mixed grain, split and toasted
  • Cottage cheese, low-fat, ⅔ cup(s)
  • Pistachios, unsalted, 2 tablespoon(s)
  • Milk, low-fat, 2 cup(s)
  • High-protein yoghurt, low-fat, plain, 0.6 cup(s)

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