Get "Back to School" Ready! - Wholesome Kids Catering
September can be a stressful time of year for most of us, especially for those who are preparing for the upcoming school year. School lunches are of primary con
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wholesomekids.ca.
Ingredients
- 1 1/2 cups quick cooking oats
- 1 cup cooked quinoa, cooled to room temperature
- 1 teaspoon baking powder
- 1/4 cup ground flax seeds
- 1 teaspoon cinnamon
- 1/2 cup maple syrup
- 1/2 cup unsweetened applesauce
- 1/3 cup egg whites
- 2 tablespoons butter or margarine (alternatives: nut butter, soy butter)
- 1 teaspoon vanilla
- 1 cup chopped apples
- Optional 1/2 cup chopped pecans
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