Healthy Eats for Nutrition Month! 🥘 - Wholesome Kids Catering
March is Nutrition Month and this year’s theme is Unlock the Potential of Food: Ingredients for a Healthier Tomorrow. The theme highlights how dietitians use th
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Wooden spoon
- Colander
- Can opener
Ingredients
- 2 Tbsp butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp ginger, grated
- 1 Tbsp curry powder
- 28 oz canned crushed tomatoes
- 19 oz canned chickpeas, drained and rinsed
- 1 bag frozen cauliflower, thawed and chopped
- ½ cup water
- ½ tsp salt
- 1 Tbsp whole wheat flour
- 1 cup 2% milk
- 1 package paneer, cut into ½ inch cubes
- 3 cups baby spinach
- 1 cup plain yogurt
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