Spiced grilled squid with chargrilled vegetables - Raymond Blanc OBE

Spiced grilled squid with chargrilled vegetables - Raymond Blanc OBE

www.raymondblanc.com

A delicious, nutritious and healthy recipe for spiced grilled squid served with chargrilled vegetables

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Ingredients

  • 300g / 3 medium Squid, prepared, washed and drained
  • 30ml 2 tbsp Olive oil
  • 5ml / 1 squeeze Lemon juice
  • 10g / 1 Red chilli (Rio Grande or Snap nose), pith and seeds removed, finely chopped
  • 1tsp Palm sugar, grated
  • 10g Coriander leaves, chopped
  • 2g / 2 pinches Sea salt
  • 200g / 2 large Roma plum tomatoes, cut lengthways into eight segments
  • 10ml / 1 tbsp Olive oil, Extra Virgin
  • 300g / 1 medium Fennel, trimmed, sliced lengthways 2mm thick on a mandolin
  • 150g / 1 medium Courgette, sliced lengthways, 5mm thick
  • 1g / 1 pinch Sea salt
  • ½ g / 1 pinch Black pepper, freshly ground
  • 15ml / 1 tbsp Olive oil, Extra Virgin
  • 100g / 4 handfuls Rocket leaves, picked and washed
  • 10ml / 2 tsp Balsamic vinegar, 8 year old
  • Parmesan

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